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товар №:
194818869
The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
товар №:
194818869
KZT 14652
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The definitive guide to mat-based Pilates... offers a comprehensive program of Pilates exercises that can be done anywhere and anytime.
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- The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation—the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’s benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
| Publisher | Harmony Books |
| Publication date | 16 Dec. 2025 |
| Edition | Expanded |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0593980441 |
| ISBN-13 | 978-0593980446 |
| Item weight | 520 g |
| Dimensions | 18.9 x 1.5 x 23.27 cm |
ОПИСАНИЕ ТОВАРА
The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
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вопрос:
Can beginners start with this book?
отвечать: Yes, the book offers modifications and guidance for beginners to get started safely. -
вопрос:
Where can I do these Pilates exercises?
отвечать: The exercises can be performed anywhere with just an exercise mat. -
вопрос:
What is pandiculation and why is it important?
отвечать: Pandiculation is the contraction and relaxation of muscles that helps reduce tension and improve mobility, and it's included in the book to enhance your practice.
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KZT 14652
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Особенности и преимущества
- Ultimate guide to mat-based Pilates from a renowned trainer.
- Includes over fifty exercises with step-by-step instructions.
- Covers modifications for beginners and progressions for advanced practitioners.
- Features troubleshooting tips to avoid injury and maximize results.
- Explores pandiculation to enhance neuromuscular health.
- Suitable for all skill levels, ages, and fitness levels.
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