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194984349
Guided Meditations for Difficult Times : A Lamp in the Darkness (CD-Audio)
товар №:
194984349
KZT 26310
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Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
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What Stands Out
Expert Guidance
Offers soothing and expert-led meditation sessions that ease emotional distress, providing users with practical coping strategies during challenging times.
Accessible Format
Available in audiobook format, making it easy to listen and meditate anywhere, perfect for individuals with busy lifestyles seeking mental relief.
Holistic Approach
Integrates various mindfulness techniques, promoting overall well-being and resilience, helping listeners navigate through life's toughest challenges.
Информация о продукте
- Finding Guidance and Courage: A Light in Hard Times We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? Inside each of us is an inner light that I call 'The One Who Knows, ' teaches Jack Kornfield. Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity. Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all- Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care- Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart- Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spiritOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge. Course objectives: List some of the symptoms of conflict, struggle, and suffering.- Describe the higher life purpose of hardship.- Summarize benefits of releasing burdens through forgiveness.- Practice guided visualizations that promote healing.- Utilize meditation to gain peace and equanimity.- Apply practices that help you connect with your highest intentions.
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | October, 2010 |
| Pages | 2 |
| Subgenre | Meditations, Mindfulness & Meditation |
| Edition | 1 |
| Publisher | Macmillan Audio |
| Original languages | English |
| Language | English |
| Binding type | CD-Audio |
| Digital audio file format | CD |
| Narrator | Jack Kornfield |
| Recording time | 12120 min |
| Number of discs | 3 |
| Assembled product dimensions (l x w x h) | 5.67 x 4.80 x 0.65 " (14.4 x 12.2 x 1.7 cm) |
| Assembled product weight | 0.24 |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Stress Management
Individuals experiencing high levels of stress will benefit from guided meditations for relaxation and coping techniques.
-
Emotional Support
Those going through difficult emotional situations can find solace and comfort through meditation practices offered in this audiobook.
-
Mindfulness Seekers
People interested in mindfulness and self-improvement will appreciate the guided sessions designed to enhance awareness and presence.
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Active Problem Solvers
Those looking for immediate solutions or action plans may find meditation too passive and not sufficiently practical.
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Вопросы и ответы клиентов
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вопрос:
What are the key themes of this audiobook?
отвечать: The key themes include equanimity, compassion, forgiveness, and setting intentions. -
вопрос:
How many guided meditations are included?
отвечать: The audiobook includes eight unique guided meditations. -
вопрос:
Is this audiobook suitable for beginners?
отвечать: Yes, it is designed for anyone looking to navigate difficult times with compassion and mindfulness.
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KZT 26310
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Особенности и преимущества
- Discover eight new guided meditations tailored for difficult times.
- Learn to navigate life's storms with compassion and clarity.
- Experience profound practices for equanimity, peace, and forgiveness.
- Unlock your inner wisdom and potential amidst challenges.
- Develop a balanced perspective in the face of struggle and pain.
- Awaken to the beauty of the human spirit through guided visualizations.
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