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- Mindfulness For Dummies
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товар №:
37777026
Mindfulness For Dummies
товар №:
37777026
KZT 15360
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Импортировано из магазина USA
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What Stands Out
Beginner-Friendly Guide
Designed for novices, this book simplifies mindfulness concepts, allowing readers to easily incorporate practices into daily life without overwhelming jargon or complex techniques.
Practical Techniques
Offers engaging exercises and practical tips that can be immediately implemented, making mindfulness accessible and actionable for readers seeking to improve mental well-being.
Comprehensive Overview
Covers a wide range of mindfulness topics, from meditation to breathing exercises, supplying readers with a well-rounded understanding to enhance their personal growth journey.
Информация о продукте
| Publisher | For Dummies |
| Publication date | February 5, 2020 |
| Edition | 3rd |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 111964156X |
| ISBN-13 | 978-1119641568 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.3 x 1.2 x 9.1 inches (18.5 x 3 x 23.1 cm) |
Who Should Buy?
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Beginners in Mindfulness
Ideal for those new to mindfulness, providing clear concepts and easy-to-follow guidance.
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Stress Management Seekers
Helpful for individuals looking to reduce stress through practical mindfulness techniques and practices.
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Personal Development Enthusiasts
Great for those interested in self-improvement, offering tools to enhance emotional intelligence and awareness.
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Advanced Practitioners
Not suitable for seasoned mindfulness practitioners seeking advanced techniques or deep theoretical insights.
ОПИСАНИЕ ТОВАРА
Mindfulness For Dummies
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Meditation Editorial Review
Mindfulness For Dummies provides readers with an easy-to-understand introduction to the practice of mindfulness. The book is well-written and informative, making it accessible even to those with little to no experience with mindfulness. While the effectiveness of the practice may vary from person to person, the book provides a solid foundation for readers to begin incorporating mindfulness into their daily lives.
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Плюсы
- Easy to understand
- Well-written and informative
- Good for beginners
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KZT 15360
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