How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021
genuine image
How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021
How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all
How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021
товар №: 36832952

How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021

товар №: 36832952

KZT 2078028

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from США

Распродано
США Импортировано из магазина USA
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all
Search for similar products
Гарантия U-Care:
Нет
Выберите план
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of США store (110-120). Recommended power converters Купите сейчас.

What Stands Out

Evidence-Based Strategies
Utilizes rigorous scientific research to present methods for effective personal transformation, ensuring readers apply proven techniques for lasting change.
Step-by-Step Guidance
Offers a structured approach that breaks down complex concepts into actionable steps, making it easier for readers to implement changes progressively.
Practical Implementation
Features real-world examples and exercises that empower readers to apply insights immediately, facilitating a deeper understanding and quicker results in their personal journeys.

Информация о продукте

Shop How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021 online at a best price in Kazakhstan. 0593332598
Item Weight0.54 lbs (240 grams)

Who Should Buy?

Suitable For
  • Career Changers

    Professionals looking to pivot their career paths will find practical strategies and methods to navigate change effectively.

  • Personal Development Seekers

    Individuals aiming for self-improvement can gain insights into behavioral science and methods to foster personal growth.

  • Life Coaches

    Coaches and mentors can use this book as a resource to guide clients on their journey of transformation.

Not Suitable For
  • Casual Readers

    Those seeking light reading or entertainment may find this book too focused on practical self-help strategies.

  • Immediate Results Seekers

    Readers looking for quick fixes may be disappointed as the book promotes gradual, sustainable changes.

  • Skeptics of Change

    Individuals not believing in personal development or change may not resonate with the book's principles and recommendations.

ОПИСАНИЕ ТОВАРА

How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021

Есть вопрос? Пообщайтесь с нами в чате

Вопросы и ответы клиентов

  • вопрос: What is the main premise of 'How to Change'?

    отвечать: 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' delves into the psychology of making lasting changes. It highlights the power of small, intentional shifts in behavior guided by scientific evidence. The author breaks down methods to improve your habits and mindset, focusing on why we struggle to change and how we can effectively overcome these obstacles. This book serves as a practical guide, offering actionable strategies for those looking to enhance various aspects of their lives, from productivity to personal growth.
  • вопрос: Who is the author of 'How to Change'?

    отвечать: The book is authored by Katy Milkman, a distinguished professor at the Wharton School and a well-known expert in behavioral science. She combines her extensive academic background with relatable anecdotes and research findings, making complex ideas accessible to a broad audience. Readers can expect insights drawn from her own work in the field, along with inspiring stories that illustrate the principles of change. Katy’s engaging writing style and rigorous research contribute to the book’s appeal for anyone interested in self-improvement.
  • вопрос: What are some key strategies discussed in the book?

    отвечать: 'How to Change' outlines several compelling strategies to facilitate change, including leveraging social influences, setting clear goals, and understanding the role of planning. For instance, the book emphasizes the importance of social support in habit formation, suggesting that surrounding oneself with positive influences can motivate individuals to stick to their goals. More practical techniques discussed include using commitment devices and creating an environment conducive to success, making it easier to adopt and maintain new behaviors.
  • вопрос: Can this book help with professional growth?

    отвечать: Absolutely! 'How to Change' provides insights that are beneficial for professional development. The strategies mentioned can be directly applied to enhance workplace habits, increase productivity, and foster a more effective work environment. For example, by understanding how to set and achieve goals, readers can implement changes that lead to improved performance and career advancement. This makes it a valuable resource for employees and leaders aiming to inspire and enact positive change within their teams.
  • вопрос: Is this book suitable for someone new to self-help literature?

    отвечать: Yes, 'How to Change' is very suitable for newcomers to self-help literature. Katy Milkman presents complex behavioral science concepts in a clear, engaging manner, making them approachable for all readers, irrespective of their prior experience with self-improvement topics. The readable format, combined with relatable examples and practical advice, will help newcomers not only understand key ideas but also apply them effectively in their lives.
  • вопрос: How does the author support her arguments?

    отвечать: Katy Milkman strengthens her arguments using a combination of scientific research, real-world case studies, and personal anecdotes. The book is grounded in evidence-based studies from psychology and behavioral economics, which lend credibility to her recommendations. By weaving together academic findings with relatable stories, she illustrates how the theories can be practically applied. This method not only engages readers but also provides a strong foundation for the strategies discussed.
  • вопрос: Are there exercises or activities included in the book?

    отвечать: 'How to Change' includes various exercises and activities to help readers track their progress and implement the discussed strategies. This interactive element enhances the reading experience, encouraging personal engagement and real-world application of the concepts. For instance, readers might find prompts to reflect on their own habits or actions to take towards their goals, making the journey towards change more tangible and applicable.
  • вопрос: What differentiates this book from other self-help books?

    отвечать: What sets 'How to Change' apart is its strong foundation in behavioral science and the practical application of theory to everyday life. Unlike many self-help books that may focus solely on motivation, Katy Milkman emphasizes the science behind behavior change and provides empirical evidence to support her claims. Her unique approach offers readers a comprehensive toolkit not just for understanding why they struggle with change, but also for effectively enacting it in various aspects of their lives.
  • вопрос: Can this book be beneficial for health and wellness goals?

    отвечать: Certainly! 'How to Change' provides applicable strategies for health and wellness goals, such as adopting healthier eating habits or integrating regular exercise into daily routines. The insights into human behavior and motivation can help readers understand what triggers their habits and how to restructure their environments to facilitate healthier choices. This makes the book an excellent resource for anyone looking to enhance their physical well-being and make sustainable lifestyle changes.
  • вопрос: Where can I buy 'How to Change: The Science of Getting from Where You Are to Where You Want to Be'?

    отвечать: You can purchase 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' at Ubuy. Ubuy offers a comprehensive selection of books and products, ensuring that you can find the title conveniently and with various purchasing options available in Kazakhstan. Whether looking for a paperback or other formats, Ubuy provides seamless options tailored to your preferences.

Редакционный обзор

"How to Change" is a self-help book by Katy Milkman, offering readers practical strategies backed by behavior science and research to make lasting changes in their lives. The book is framed around identifying barriers that make change difficult and applying research-proven techniques to overcome them. The book covers topics such as timing and its role in achieving goals, present bias, procrastination, forgetfulness, laziness, confidence, conformity, and changing for good. While some reviewers found the writing simplistic and some concepts predictable, others found the book full of useful suggestions that are easy to understand and practical. The book is recommended for anyone looking to navigate behavioral change.

Customer Reviews & Ratings

5.0
1 оценки клиентов
  • 5 звезда
    100%
  • 4 звезда
    0%
  • 3 звезда
    0%
  • 2 звезда
    0%
  • 1 звезда
    0%

Оцените этот товар

Поделитесь своими впечатлениями

Плюсы

  • Practical strategies backed by research and behavior science
  • Offers everyday, simple practices to create new habits and manage change
  • Covers topics such as timing, present bias, procrastination, forgetfulness, laziness, confidence, conformity, and changing for good
  • Easy to understand and engaging writing style

Минусы

  • Writing may be too simplistic for some readers

Product Price History

Важная информация

  • Ограничения: обратите внимание, что для товаров, поставляемых за границу, гарантия производителя может быть недействительной; обслуживание от производителя может быть недоступно; руководства по эксплуатации, а также инструкции и предупреждения о безопасности могут быть не на языках страны назначения; товары (и сопутствующие материалы) могут не быть разработаны в соответствии со стандартами, спецификациями и требованиями к маркировке страны назначения; товары также могут не соответствовать напряжению в стране назначения и другим электрическим стандартам (при необходимости требуется использование адаптера или преобразователя). Получатель несет ответственность за обеспечение законного ввоза товара в страну назначения. При заказе через Ubuy или его аффилированных лиц получатель является зарегистрированным импортером и должен соблюдать все законы и правила страны назначения.
  • Не все товары на Ubuy выставлены на продажу, поскольку Ubuy — это глобальная поисковая система. На товары распространяются законы в области экспорта и торговли.

KZT 2078028

Currently unavailable.

We don't know when or if this item will be back in stock.

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Особенности и преимущества

  • Ground-breaking book by award-winning behavioral scientist Katy Milkman
  • Reveals a proven path to achieving your goals
  • Explains the importance of understanding what's standing between you and success
  • Provides innovative strategies backed by scientific research
  • Offers case studies, engaging stories, and examples to illustrate the approach
  • Suitable for individuals, managers, coaches, and teachers