Item #:
106890578
The Simple Guide to Feeling Better
Item #:
106890578
KZT 11300
Price Details
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Order now and get it around Thursday, September 24
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With these simple techniques, we have the building blocks to solve our troubles and thrive.
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Product Details
- With these simple techniques, we have the building blocks to solve our troubles and thrive. We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstance, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require change in the people around us, or our life circumstance. Even so, these easy techniques most often result in a productive change in both. Various topics include: calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression and anxiety, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many many more.
| Publication date | December 31, 2017 |
| Language | English |
| File size | 734 KB |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 173 pages |
| Page Flip | Enabled |
| Item Weight | 0.2 lbs (90 grams) |
Who Should Buy?
-
Individuals Seeking Change
Perfect for those wanting to improve their mental health and seek practical, simple strategies for feeling better.
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Busy Professionals
Ideal for professionals looking for quick, effective tips to manage stress and enhance overall well-being.
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Students Under Stress
Great for students facing academic pressure who need manageable advice to balance their mental health with studies.
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Advanced Mental Health Issues
Not suitable for those with serious mental health conditions that require professional therapy or intervention.
Product Description
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Customer Questions & Answers
-
Question:
What topics does the guide cover?
Answer: It covers various topics such as calming techniques, self-worth, constructive communication, and overcoming trauma. -
Question:
Can these techniques really help without changing my circumstances?
Answer: Yes, the techniques focus on personal development and self-empowerment, allowing you to thrive regardless of your situation. -
Question:
Is this guide suitable for everyone?
Answer: Absolutely, the techniques are simple and can benefit anyone seeking immediate solutions for improved well-being.
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54 customers ratings
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Features & Benefits
- Immediate solutions to improve well-being.
- Addresses suffering due to life's circumstances and others' behaviors.
- Techniques do not require changing others.
- Covers topics such as calming, self-worth, and productive thinking.
- Promotes constructive communication and self-empowerment.
- Helps in battling depression, anxiety, and overcoming trauma.
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