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Proper cuticle care is essential for maintaining healthy nails. The cuticles act as a protective barrier for the nail bed, preventing bacteria and fungus from entering. Neglecting cuticle care can lead to dry, cracked cuticles, hangnails, and even infections.nnTo keep your cuticles in top shape, it is important to regularly moisturize, push them back gently, and remove any excess skin.
A balanced diet plays a significant role in maintaining healthy nails and cuticles. Certain nutrients are essential for nail and cuticle health, including:nn- Protein: Adequate protein intake supports nail growth and strength.n- Biotin: This B-vitamin is known to improve nail strength and thickness.n- Vitamin E: Vitamin E helps protect the cuticles from damage and promotes healthy nail growth.n- Omega-3 fatty acids: These healthy fats contribute to overall nail health and hydration.
Incorporate foods like eggs, lean meats, fish, nuts, leafy greens, and whole grains into your diet to support optimal cuticle health.